Foodie Friday

It's Good to be Green

The other day I saw the benefits of green smoothies packed with nutrition and getting more of what we are 'supposed' to have in the way of greens in one place.
Greek yogurt (I like plain - less sugar that way,), milk of your choice, (almond milk for this girl), peanut butter (the natural kind, no sugar and no hydrogenated oil), and spinach - yep, SPINACH, 
like get 'yo' popeye on!

1 frozen sliced banana
1 Tablespoon peanut butter
1/2 cup 0% Vanilla Chobani Greek yogurt
1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk)
4 cups baby spinach (or more, or less)
Combine all ingredients in a blender and blend until smooth.
Nutritional stats:
350 calories, 10g fiber, 21g protein

Great way to start your day!
 Bottoms up!  :)

It's tulip time!  They always make me happy.

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photos: Pinterest



  1. as much as I love Smoothies, it's just too cold for a frozen drink in the morning.

    I have been enjoying my chocolate protein powder mixed with coffee (instead of milk). Only 210 calories and 16 grams of protein.

    Can you say *Nutritious Mocha*?

  2. I always start my day with a smoothie and can hardly wait to try this recipe...sounds yummie, and tulips...adore!!

  3. nay nay
    i will pass it on to the SMOOTHIE QUEEN
    -my daughter.

    1. Sounds so good. I like to have something to stay healthy and have as much energy as i can.

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