Hummus
One of my 'bff's' is a lovely Lebanese gal who is ONE fantastic cook. I asked her recently for her hummus recipe and like many good cooks she had no measurements, just estimates, but graciously gave it to me. Hers is like none you have ever tasted before and honestly mine is just O.K.
Start with dried garbanzo beans and follow directions for soaking and cooking on the package.
Did you know these beans are one of the most healthy? They are full of fiber and anti-oxidants and are proven to decrease cardio-vascular risks, regulate blood-sugar, and many other things. Go here for a great article.
The ingredient list for Najwa's hummus is simple;
beans, tahini and lemon juice and salt.
10 health benefits of tahini:
- It’s rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron.
- It's a good source of Methionine, which aids in liver detoxification.
- It’s one of the best sources of calcium out there.
- It’s high in vitamin E and vitamins B1, B2, B3, B5 and B15.
- Helps to promote healthy cell growth.
- Prevent anemia.
- Helps to maintain healthy skin and muscle tone.
- It has 20% complete protein, making it a higher protein source than most nuts.
- It's easy for your body to digest because of its high alkaline mineral content, which is great for assisting in weight loss.
- It is high in unsaturated fat (good fat!)
Purée beans in food processor and add about 1/4 cup each of lemon juice and tahini to start. I keep tasting and adding bits more of each one until it tastes like what I remember. I also add a few dashes of cayenne for a little zing and salt to taste.
My favorite way to serve it with baby bells, you might enjoy it with your favorite cracker and it's delicious over meat. Najwa serves hers with fresh pita with a drizzle of olive oil.
Spring is here, do you have any flowers yet?
Mine are on the cusp, cut your favorite and bring them in!
♥
Moore Designs is here to help you turn your house into a lovely home.
School's almost out, now is a great time before all of the summer activities!
Oh how I love a good Hummus recipe! Will be trying this, maybe as soon as this weekend!
ReplyDeleteSo funny as my aunt was Lebanese and she didn't have any written recipes…I'm still trying to duplicate her wonderful eggplant dip…..have to try this hummus!!! Happy weekend.
ReplyDeleteThank you for sharing valuable information. Nice post. I enjoyed reading this post. The whole blog is very nice found some good stuff and good information here Thanks..Also visit my pageBest western Bathroom fixtures Curvehospitality provides extensive range of Casegoods,Seating,Lighting,Artwork,Bathroom fixtures,Electronics,Drapery and Flooring.
ReplyDeleteI am pinning this one Renae. I love hummus...I agree with the splash of cayenne!!
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteI have been browsing internet for more than three hours today since morning, yet I didn’t found any interesting article like this which provides knowledge. Thank You.
ReplyDeletenice blog
ReplyDeletevery interesting..
Obat Herbal Epilepsi
very informative post for me as I am always looking for new content that can help me and my knowledge grow better.
ReplyDeleteNice article, thanks for the information. You give me some idea's. I will bookmark for next reference.
ReplyDeleteClick Here Securities Lawyer
Very interesting blog. A lot of blogs I see these days don't really provide anything that much interesting, but I'm most definitely interested in this one. Just thought that I would post and let you know.
ReplyDeleteThanks for sharing wonderful information of giving best information. Its more useful and more helpful. Great doing keep sharing.
ReplyDeleteClick Here
Awesomely captured these photos.Looks wonderful!You are so talented in designing,Keep up the good work!
ReplyDeleteKetterman Rowland & Westlund
This spurt in demand can also be partially attributed to advanced technologies that have meant the introduction of pager, modem, and cellular phones - many of which have 800 numbers & Toll Free Canada
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteHiv disease for the last 3 years and had pain hard to eat and cough are nightmares,especially the first year At this stage, the immune system is severely weakened, and the risk of contracting opportunistic infections is much greater. However, not everyone with HIV will go on to develop AIDS. The earlier you receive treatment, the better your outcome will be.I started taking ARV to avoid early death but I had faith in God that i would be healed someday.As a Hiv patent we are advise to be taking antiretroviral treatments to reduce our chance of transmitting the virus to others , few weeks ago i came on search on the internet if i could get any information on Hiv treatment with herbal medicine, on my search i saw a testimony of someone who has been healed from Hiv her name was Achima Abelard and other Herpes Virus patent Tasha Moore also giving testimony about this same man,Called Dr Itua Herbal Center.I was moved by the testimony and i contacted him by his Email.drituaherbalcenter@gmail.com We chatted and he send me a bottle of herbal medicine I drank it as he instructed me to.After drinking it he ask me to go for a test that how i ended my suffering life of Hiv patent,I'm cured and free of Arv Pills.I'm forever grateful to him Drituaherbalcenter.Here his contact Number +2348149277967...He assure me he can cure the following disease..Hiv,Cancer,Herpes Virus,Epilepsy,Hepatitis,Parkinson disease.Diabetes,Fibroid...
ReplyDeleteI have been blog Sites for a while now and today i felt like i should share my story because i was a victim too. I had endometriosis for 18 years and i never thought i would ever get a cure due to the terrible symptoms i had and this made it impossible for me to get pregnant even after 12 years of marriage and it was a serious issue. I got to know about Dr. Itua on Blog Site who treated someone and the person shared a story of how she got a cure and let her contact details, i contacted Dr. Itua and he actually confirmed it and i decided to give a try too and use his herbal medicine that was how my burden ended completely. My son will be 2 this december and i am gratetful to God and thankful to his medicine too.Dr Itua Can As Well Cure The Following Desease…Cancer,Hiv,Herpes, Hepatitis B,Liver Inflammatory,Diabetis,Fribroid,Get Your Ex Back, If you have (A just reach his on (drituaherbalcenter@gmail. com)He can also advise you on how to handle some marital's issues.He's a good man.
ReplyDeleteRenae,
ReplyDeleteI'm a huge hummous fan. As, a chiropractor in Tucker, definitely recommend the olive oil and paprika as the finish. Thanks for sharing.
Awesome post.Thanks for sharing.
ReplyDeleteIt looks really good, and I know the taste pretty good as well.
ReplyDeleteGood food for a good day!
ReplyDeleteRemarkable Black Cloud Dodge Diesel Clutches
wow!!! Looks so yummy. I will try it
ReplyDeleteRemarkable Bethlehem Private Investigations
Yummy! Keep on making one.
ReplyDeleteHumble IT Support
Wow! Looks so yummy. I like to stay on a friday with you.
ReplyDeleteMaybe i should try those seeds
ReplyDeleteChannelview Cloud Services
nice, i really love this blog:), i'd like to try this one too, thanks for sharing this.
ReplyDeleteLa Porte Managed IT Services
This comment has been removed by the author.
ReplyDeletewow! I must try it too..
ReplyDeleteShocked at Pasadena IT Support
Thank you for sharing your foodie fryday. I've enjoyed it. I'm a graphic Designer. Giving affordable Background Removal Service .
ReplyDeletewow great picture. I really missed the old times
ReplyDeleteAll are recipe and dishes nice! I think delicious and nutritious. Thanks sharing great experience.
ReplyDeleteClipping path
clipping path service
ReplyDeleteHelpful Information, thank you for sharing this awesome article
http://www.designercountry.com/
ReplyDeletehttp://www.designercountry.com/
http://www.designercountry.com/
http://www.designercountry.com/
http://www.designercountry.com/
Awesome expected post you shared here, I will require it many times, and here the outstanding selection of topic also makes me more jolly, please hope more blog post we get from you. Thanks advances!!!
ReplyDeleteTthanks for shearing. If you need image editing service just check out our website : https://imagecutoutartist.com/
ReplyDeleteHi there,I enjoy reading through your article post, I wanted to write a little comment to support you and wish you a good continuationAll the best for all your blogging efforts.
ReplyDeleteformula equation
Hey! Like the Interesting Post. Keep up the good work and visit Beauty Guest Post
ReplyDeleteninonurmadi.com
ReplyDeleteninonurmadi.com
ninonurmadi.com
ninonurmadi.com
ninonurmadi.com
ninonurmadi.com
ninonurmadi.com
ninonurmadi.com
ninonurmadi.com
Very well written article and thanks for sharing
ReplyDeleteThank you for the post. Follow us to know more
ReplyDeleteClipping path service
Soms hebben iPad-gebruikers te maken met verschillende soorten problemen bij het openen van hun apparaat. als u een iPad-fout 9006 onder ogen ziet, kan dit komen door een verkeerde configuratie.
ReplyDeleteMeestal krijgen de gebruikers dit probleem wanneer ze hun iPad gaan herstellen of bijwerken. In dergelijke gevallen krijgt u mogelijk de foutmelding 'Er is een onbekende fout opgetreden (9006)'.
-------------------------------
Apple Telefoonnummer
I know the beans are one of the most healthy? And all the foods are the best stuffs for a foodie!
ReplyDeleteCommercial Space Rent In Banani
Photo Editing
ReplyDeleteThe beans are one of the most healthy grains or seeds? They are full of fiber and anti-oxidants and are proven to decrease cardio-vascular risks, regulate blood-sugar, and many other things. Thanks for your article!
ReplyDeleteWhat is others in storage Android
Thanks for listing the 10 health benefits of tahini. I am happy to learn that it’s rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron. It's a good source of Methionine, which aids in liver detoxification. It’s one of the best sources of calcium out there.
ReplyDeleteBuy Verified Neteller Account
Finding Your Android & Windows Sweet Spot. In here there are many salutation you can get easily.
ReplyDeletehere are some hyperlinks to web sites that we link to since we assume they are worth visiting
ReplyDelete토토사이트
I would recommend your website to everyone. You have a very good gloss. Write more high-quality articles. I support you. 파칭코
ReplyDeleteSuper interesting discussion.thank you for sharing. 바카라사이트
ReplyDeleteSMM PANEL
ReplyDeletesmm panel
is ilanlari blog
İNSTAGRAM TAKİPÇİ SATIN AL
hirdavatciburada.com
https://www.beyazesyateknikservisi.com.tr
Servis
jeton hile
Thank you sir, such beutifull writing this is.to be honest, I generally don't read. but, this article caught my attention. by the way we have one of the best hard disk cleaner called windirstat which will clean your all un needed filed from your PC.
ReplyDeleteLooks so delicacies. Thanks for sharing By
ReplyDeleteGraphic Experts India.
Congratulations on your article, it was very helpful and successful. c5401290150075b714841d57373023ec
ReplyDeletesms onay
website kurma
website kurma
Thank you for your explanation, very good content. fbacfb35d0f3d061add738aff633c485
ReplyDeletedefine dedektörü
Good content. You write beautiful things.
ReplyDeletetaksi
korsan taksi
sportsbet
mrbahis
sportsbet
vbet
mrbahis
vbet
hacklink
This post is on your page i will follow your new content.
ReplyDeletesportsbet giriş
sportsbet
mrbahis giriş
betgaranti.online
sportsbetgiris.net
casino siteleri
mrbahis.co
mrbahis
sportsbet
betmatik
ReplyDeletekralbet
betpark
tipobet
slot siteleri
kibris bahis siteleri
poker siteleri
bonus veren siteler
mobil ödeme bahis
MPK018
How nice to read you over here. I wish your blog became weekly. Share the same passion of mine. photo clipping service
ReplyDeletesalt likit
ReplyDeletesalt likit
ZERC
Thanks for informative post. A simple thanks is not enough for this valuable resources.
ReplyDeleteThanks for sharing such a helpful content. I thoroughly appreciate your knowledge. Wonderful post, Carry on !
ReplyDeleteشركة تنظيف افران
ReplyDeleteتنظيف افران
Najwa's hummus sounds incredible! Her approach of using estimates rather than strict measurements adds a personal touch to the recipe. I love how you've highlighted the health benefits of both garbanzo beans and tahini—truly nutritious choices. Can't wait to try this unique twist with cayenne! Thanks for sharing such a delightful culinary journey.
ReplyDeleteشركة كشف تسربات المياه بالاحساء 5oXWN2NiFK
ReplyDeleteشركة عزل اسطح بالقطيف 7sVgen19Ez
ReplyDeleteشركة مكافحة حشرات بالجبيل pTm5XKis05
ReplyDeleteشركة تنظيف مجالس بخميس مشيط pWBfPHJDYN
ReplyDeleteشركة تسليك مجاري بالاحساء eVadk0wvj8
ReplyDeleteشركة تنظيف بالدمام LWni1k54aO
ReplyDeleteYour Foodie Friday post is a feast for the senses, Renae! For anyone looking to enhance food photography with crisp, professional edits, check out this Photoshop masking techniques!
ReplyDelete